Is Enlightened Keto Dark Chocolate Caramel Peanut Vegetarian?
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Ingredients
Cream, Water, Coconut Oil, Peanuts, Egg Yolks, Erythritol, Dutched Cocoa, Xylitol, Non-gmo Soluble Corn Fiber, Vegetable Glycerin, Natural Flavour, Unsweetened Chocolate, Milk Protein Concentrate, Soybean Oil, Monk Fruit Juice Concentrate, Mono And Diglycerides, Cellulose Gel, Cellulose Gum, Soy Lecithin, Sea Salt, Vanilla Extract, Caramel Colour. Contains Milk, Peanut, Eggs, Soy. Made in a facility that uses Milk, Tree Nuts, Peanuts, Soy, Wheat, Sesame, Eggs and Sulfites.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.