Is Enlightened Triple Chocolate Brownie Dough French Ice Cream Dairy Free?
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Ingredients
Cream, Erythritol, Cocoa Processed With Alkali, Egg Yolks, Allulose, Non-gmo Soluble Corn Fiber, Vegetable Glycerin, Coconut Oil, Milk Protein Concentrate, Almonds, Butter, Milk, Tara Gum, Guar Gum, Monk Fruit Extract, Cheese Culture, Salt, Chocolate Liquor, Natural Flavor, Carob Gum, Sunflower Lecithin, Vanilla, Pectin, Citric Acid, Xanthan Gum. Contains: Milk, Eggs, Coconut, Almonds. Made In A Facility That Uses Tree Nuts And Peanuts.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.