Is ENRICHED BREAD, HONEY WHEAT Low FODMAP?
Description
Slightly sweet, warm-grain flavor and soft yet slightly chewy texture make this loaf suitable for toast, sandwiches, or French toast. Consumers frequently note consistent softness, even slicing, and mild sweetness; occasional comments mention variable freshness or packaging. Overall use centers on everyday breakfast and lunchtime preparations and quick snack options.
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Description
Slightly sweet, warm-grain flavor and soft yet slightly chewy texture make this loaf suitable for toast, sandwiches, or French toast. Consumers frequently note consistent softness, even slicing, and mild sweetness; occasional comments mention variable freshness or packaging. Overall use centers on everyday breakfast and lunchtime preparations and quick snack options.
Ingredients
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR (WHEAT FLOUR MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HONEY, SUGAR, WHEAT GLUTEN, WHOLE WHEAT FLOUR, RYE FLOUR, WHEAT BRAN, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: YEAST , SOU FLOUR, SALT, SOYBEAN OIL, MONOGLYCERIDES, ENZYMES, ASCORBIC ACID, CULTURED WHEAT FLOUR, VINEGAR, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE, SOY LECITHIN, CALCIUM CARBONATE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.