Is ENRICHED INSTANT GRITS, CHEESE Low FODMAP?
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Ingredients
SPECIALLY PROCESSED DEGERMINATED WHITE CORN GRITS, DEHYDRATED CHEESE POWDER (MODIFIED WHEY. PARTIALLY HYDROGENATED SOYBEAN COCONUT AND/OR COTTONSEED OILS SALT, CHEDDAR CHEESE [ CULTURED MILK, SALT AND ENZYMES]. MONOSODIUM GLUTAMATE, CITRIC ACID, LACTIC ACID, NATURAL FLAVOR, SODIUM PHOSPHATE, YELLOW 5, YELLOW 6), SALT CALCIUM CARBONATE, FERRIC ORTHOPHOSPHATE, SOY LECITHIN, BHA AND CITRIC ACID (AS PRESERVATIVE), NIACIN, THIAMIN MONONITRATE*, RIBOFLAVIN*, FOLIC ACID*, WHEY, TITANIUM DIOXIDE, SODIUM CASEINATE, PARTIALLY HYDROGENATED SOYBEAN OIL, CORN SYRUP SOLIDS, DIPOTASSIUM PHOSPHATE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.