Is Ensaladilla de Marisco Dairy Free?

Ingredients

Mayonesa 30% (aceite refinado de girasol, agua, yema de huevo pasteurizada, azúcar, vinagre de vino blanco, estabilizante: E1422, sal, zumo de limón concentrado, colorantes: betacaroteno y oleorresina de pimentón), boca de mar 29% ((agua, surimi 35% (carne de pescado, azúcar, estabilizantes: E420, E450iii, E451i), almidón de patata, aceite de nabina, azúcar, sal, aroma (crustáceos y potenciador del sabor: E631), clara de huevo en polvo, colorante: E160c), langostino 25% (langostino, agua, sal, antioxidante: E223 (sulfitos), E330, estabilizantes: E450, E451, E452, E339), merluza 15%, huevo hilado (huevo conservante: E202, pasteurizado, azúcar, agua, estabilizador: E415, colorante natural: E160bii, regulador de la acidez: E330), antioxidante: E325, conservantes: E202, E211. Puede contener trazas de gluten, soja, leche, frutos de cáscara, moluscos y sésamo.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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