Is Ensaladilla de Marisco Low FODMAP?

Ingredients

Mayonesa 30% (aceite refinado de girasol, agua, yema de huevo pasteurizada, azúcar, vinagre de vino blanco, estabilizante: E1422, sal, zumo de limón concentrado, colorantes: betacaroteno y oleorresina de pimentón), boca de mar 29% ((agua, surimi 35% (carne de pescado, azúcar, estabilizantes: E420, E450iii, E451i), almidón de patata, aceite de nabina, azúcar, sal, aroma (crustáceos y potenciador del sabor: E631), clara de huevo en polvo, colorante: E160c), langostino 25% (langostino, agua, sal, antioxidante: E223 (sulfitos), E330, estabilizantes: E450, E451, E452, E339), merluza 15%, huevo hilado (huevo conservante: E202, pasteurizado, azúcar, agua, estabilizador: E415, colorante natural: E160bii, regulador de la acidez: E330), antioxidante: E325, conservantes: E202, E211. Puede contener trazas de gluten, soja, leche, frutos de cáscara, moluscos y sésamo.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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