Is Ensaladilla de Marisco Vegetarian?

Ingredients

Mayonesa 30% (aceite refinado de girasol, agua, yema de huevo pasteurizada, azúcar, vinagre de vino blanco, estabilizante: E1422, sal, zumo de limón concentrado, colorantes: betacaroteno y oleorresina de pimentón), boca de mar 29% ((agua, surimi 35% (carne de pescado, azúcar, estabilizantes: E420, E450iii, E451i), almidón de patata, aceite de nabina, azúcar, sal, aroma (crustáceos y potenciador del sabor: E631), clara de huevo en polvo, colorante: E160c), langostino 25% (langostino, agua, sal, antioxidante: E223 (sulfitos), E330, estabilizantes: E450, E451, E452, E339), merluza 15%, huevo hilado (huevo conservante: E202, pasteurizado, azúcar, agua, estabilizador: E415, colorante natural: E160bii, regulador de la acidez: E330), antioxidante: E325, conservantes: E202, E211. Puede contener trazas de gluten, soja, leche, frutos de cáscara, moluscos y sésamo.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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