Is ENSTROM, WHITE & DARK PEPPERMINT BARK CHOCOLATE GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

natural peppermint oil
white chocolate
cocoa butter
chocolate liquor processed with potassium carbonate
semisweet chocolate
milk

natural peppermint oil

Dietitian note

Mint, particularly peppermint, has a muscle-relaxing effect. This can relax the LES, a muscle that acts as a barrier between the esophagus and the stomach. When the LES is relaxed, stomach acid can more easily flow back up into the esophagus, triggering heartburn and other GERD symptoms

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

SEMISWEET CHOCOLATE ((CHOCOLATE LIQUOR PROCESSED WITH POTASSIUM CARBONATE, SUGAR, COCOA BUTTER), SOY LECITHIN, PURE VANILLA), WHITE CHOCOLATE (SUGAR, COCOA BUTTER, MILK, SOY LECITHIN, PURE VANILLA), CANDY CANE (SUGAR, CORN SYRUP, FD&C RED #40, FD&C RED #3, FD&C BLUE #1, NATURAL PEPPERMINT OIL), GUM ARABIC.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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