Is Ensure Chocolate Flavoured Powder Vegetarian?
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Why it's a maybe for vegetarian
- 304
- biotin
- vitamin d3
- vitamin a palmitate
- +4 more
304
Dietitian noteAscorbyl palmitate (e304) is a compund of both palmitic acid and ascorbic acid. In some cases, palmitic acid may be animal derived.
Note by Rhyan Geiger, RDN
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Ingredients
Hydrolyzed Corn Starch, Sucrose, Maltodextrin, Vegetable Oils (high Oleic Sunflower Oil, Soy Oil, Canola Oil), Milk Protein Concentrate, Oligofructose (fos), Soy Protein Isolate, Cocoa Powder, Minerals (sodium Citrate, Potassium Citrate, Magnesium Chloride, Potassium Chloride, Calcium Phosphate Tribasic, Zinc Sulphate, Ferrous Sulphate, Manganese Sulphate, Cupric Sulphate, Potassium Iodide, Sodium Molybdate, Chromium Chloride, Sodium Selenate), Flavouring, Choline Chloride, Vitamins (ascorbic Acid, Calcium Pantothenate, Vitamin E, Niacinamide, Pyridoxine Hydrochloride, Riboflavin, Vitamin A Palmitate, Thiamin Hydrochloride, Beta Carotene, Folic Acid, Phylloquinone, Biotin, Vitamin D3, Cyanocobalamin), Antioxidants (304), Antioxidants (307b). May Contain: Calcium Carbonate, Potassium, Phosphate Dibasic, Magnesium Sulphate, Sodium Chloride. Contains: Soy And Milk Ingredients.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Supplement · Powder