Is Ensure High Protein Beverage Chocolate Low FODMAP?

Description
Chocolate flavored beverage offers a smooth creamy mouthfeel with pronounced cocoa sweetness. Texture is typically thick but pourable, and users cite convenient ready to drink packaging for between meal or on the go use. Reviews commonly mention consistent flavor, occasional excess sweetness or chalkiness, and appreciation for ease of consumption.

Description
Chocolate flavored beverage offers a smooth creamy mouthfeel with pronounced cocoa sweetness. Texture is typically thick but pourable, and users cite convenient ready to drink packaging for between meal or on the go use. Reviews commonly mention consistent flavor, occasional excess sweetness or chalkiness, and appreciation for ease of consumption.
Ingredients
Ter, Sugar, Sodium And Calcium Caseinate, Corn Maltodextrin, High Oleic Safflower Oil, Canola Oil, Soy Protein Isolate, Cocoa Powder, Corn Oil, Potassium Citrate, Lecithin, Potassium Phosphate, Magnesium Phosphate, Magnesium Chloride, Salt, Colour, Zinc Sulphate, Ferrous Sulphate, Niacinamide, Acetate, Manganese Chloride, Thiamine Chloride, Hydrochloride, Riboflavin, Folic Acid, Sodium Molybdate, Biotin, Sodium Selenate, Potassium Iodide, Vitamin D3, Cyanocobalamin
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


