Is Ensure High Protein Chocolate Dairy Free?


Ingredients
Water, Sugar, Corn Maltodextrin, Calcium Caseinate, High Oleic Safflower Oil, Canola Oil, Soy Protein Isolate, Sodium Caseinate, Cocoa Powder, Corn Oil, Soy Lecithin, Natural And Artificial Flavor, Carrageenan, Sunset Yellow Fcf, Erythrosine, Brilliant Blue Fcf, Minerals (potassium Citrate, Tricalcium Phosphate, Magnesium Phosphate Dibasic, Magnesium Chloride, Sodium Molybdate, Sodium Selenate, Zinc Sulfate, Ferrous Sulfate, Manganese Sulfate, Copper Sulfate, Chromium Chloride, Calcium D-pantothenate, Potassium Iodide), Vitamins (ascorbic Acid, Niacinamide, Thiamine, Riboflavin, Folic Acid, D-biotin, Vitamin A Palmitate, Pyridoxine Hydrochloride, Cyanocobalamin, Vitamin D3, Choline Chloride). Contains Milk and Soy.
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.


