Is Ensure High Protein Chocolate Gluten Free?
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Ingredients
Water, Sugar, Corn Maltodextrin, Calcium Caseinate, High Oleic Safflower Oil, Canola Oil, Soy Protein Isolate, Sodium Caseinate, Cocoa Powder, Corn Oil, Soy Lecithin, Natural And Artificial Flavor, Carrageenan, Sunset Yellow Fcf, Erythrosine, Brilliant Blue Fcf, Minerals (potassium Citrate, Tricalcium Phosphate, Magnesium Phosphate Dibasic, Magnesium Chloride, Sodium Molybdate, Sodium Selenate, Zinc Sulfate, Ferrous Sulfate, Manganese Sulfate, Copper Sulfate, Chromium Chloride, Calcium D-pantothenate, Potassium Iodide), Vitamins (ascorbic Acid, Niacinamide, Thiamine, Riboflavin, Folic Acid, D-biotin, Vitamin A Palmitate, Pyridoxine Hydrochloride, Cyanocobalamin, Vitamin D3, Choline Chloride). Contains Milk and Soy.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.