Is Ensure High Protein Chocolate Vegan?
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Ingredients
Water, Sugar, Corn Maltodextrin, Calcium Caseinate, High Oleic Safflower Oil, Canola Oil, Soy Protein Isolate, Sodium Caseinate, Cocoa Powder, Corn Oil, Soy Lecithin, Natural And Artificial Flavor, Carrageenan, Sunset Yellow Fcf, Erythrosine, Brilliant Blue Fcf, Minerals (potassium Citrate, Tricalcium Phosphate, Magnesium Phosphate Dibasic, Magnesium Chloride, Sodium Molybdate, Sodium Selenate, Zinc Sulfate, Ferrous Sulfate, Manganese Sulfate, Copper Sulfate, Chromium Chloride, Calcium D-pantothenate, Potassium Iodide), Vitamins (ascorbic Acid, Niacinamide, Thiamine, Riboflavin, Folic Acid, D-biotin, Vitamin A Palmitate, Pyridoxine Hydrochloride, Cyanocobalamin, Vitamin D3, Choline Chloride). Contains Milk and Soy.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.