Is Ensure High Protein Chocolate Vegetarian?


Ingredients
Water, Sugar, Corn Maltodextrin, Calcium Caseinate, High Oleic Safflower Oil, Canola Oil, Soy Protein Isolate, Sodium Caseinate, Cocoa Powder, Corn Oil, Soy Lecithin, Natural And Artificial Flavor, Carrageenan, Sunset Yellow Fcf, Erythrosine, Brilliant Blue Fcf, Minerals (potassium Citrate, Tricalcium Phosphate, Magnesium Phosphate Dibasic, Magnesium Chloride, Sodium Molybdate, Sodium Selenate, Zinc Sulfate, Ferrous Sulfate, Manganese Sulfate, Copper Sulfate, Chromium Chloride, Calcium D-pantothenate, Potassium Iodide), Vitamins (ascorbic Acid, Niacinamide, Thiamine, Riboflavin, Folic Acid, D-biotin, Vitamin A Palmitate, Pyridoxine Hydrochloride, Cyanocobalamin, Vitamin D3, Choline Chloride). Contains Milk and Soy.
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


