Is Ensure® High Protein Strawberry Flavored Nutrition Shakes Vegetarian?

Ingredients

Water, Corn Maltodextrin, Milk Protein Concentrate, Soy Protein Isolate, Sugar, Canola Oil; Less than 0.5% of: Vitamins and Minerals, (Vitamins and Minerals: Potassium Citrate, Sodium Ascorbate, Sodium Citrate, Magnesium Phosphate, Potassium Chloride, Choline Chloride, Ferrous Sulfate, DL-Alpha-Tocopheryl Acetate, Zinc Sulfate, Niacinamide, Calcium Pantothenate, Manganese Sulfate, Pyridoxine Hydrochloride, Thiamine Hydrochloride, Riboflavin, Copper Sulfate, Vitamin A Palmitate, Folic Acid, Potassium Iodide, Chromium Chloride, Sodium Selenate, Sodium Molybdate, Phylloquinone, Biotin, Vitamin D3, Vitamin B12) Natural and Artificial Flavors, Cellulose Gel, Carrageenan, Salt, Cellulose Gum, Gellan Gum, Acesulfame Potassium, Sucralose, and Red 3.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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