This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Ensure Nutrivigor Chocolate Flavour Nutritional Ready to Drink Protein Shake 220ml Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Water, Sucrose, Milk Proteins, Canola Oil, Cocoa Powder, Soy Protein Isolate, Minerals (Potassium Phosphate Dibasic, Sodium Citrate, Calcium Phosphate Tribasic, Potassium Chloride, Magnesium Carbonate, Ferrous Sulphate, Zinc Sulphate, Potassium Citrate, Manganese Sulphate, Cupric Sulphate, Potassium Iodide, Sodium Molybdate, Chromium Chloride, Sodium Selenate), Calcium HMB**, Stabilisers (E460, E466, E407), Flavouring, Emulsifier: Soy Lecithin, Choline Chloride, Vitamins (C, E, Niacinamide, Calcium Pantothenate, B₆, B₁, B₂, Vit. A Palmitate, Folic Acid, K₁, Biotin, D₃, B₁₂), Sweetener: E950, **ß-Hydroxy-3-Methylbutyrate

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Supplement · Bottle

Flavor
ChocolateySweet
Texture
CreamySmooth
Commonly used for
DrinkingBreakfastOn The Go