Is Ensure Original Nutrition Shake Banana Nut Ready-to-Drink Bottles Low FODMAP?

Ingredients

Water, Corn Maltodextrin, Sugar, Milk Protein Concentrate, Blend Of Vegetable Oils (Canola, Corn), Soy Protein Isolate, Nonfat Milk, Less Than 0,5% Of: Vitamins & Minerals (Potassium Citrate, Magnesium Phosphate, Calcium Carbonate, Sodium Citrate, Calcium Phosphate, Choline Chloride, Ascorbic Acid, Potassium Chloride, Ferrous Sulfate, Dl-alpha-tocopheryl Acetate, Zinc Sulfate, Niacinamide, Calcium Pantothenate, Manganese Sulfate, Pyridoxine Hydrochloride, Thiamine Hydrochloride, Copper Sulfate, Riboflavin, Vitamin A Palmitate, Folic Acid, Chromium Chloride, Potassium Iodide, Sodium Selenate, Sodium Molybdate, Phylloquinone, Biotin, Vitamin D3, Vitamin B12), Natural & Artificial Flavor, Cellulose Gel, Salt, Caramel Color, Cellulose Gum, Soy Lecithin, Monoglycerides, Carrageenan, Acesulfame Potassium, Sucralose, Ascorbic Acid, Calcium Carbonate, Sodium Citrate, Calcium Pantothenate, Biotin, Calcium Phosphate, Choline Chloride, Chromium Chloride, Copper Sulfate, Dl-alpha-tocopheryl Acetate, Ferrous Sulfate, Folic Acid, Magnesium Phosphate, Manganese Sulfate, Niacinamide, Phylloquinone, Potassium Chloride, Thiamine Hydrochloride, Potassium Citrate, Potassium Hydroxide, Potassium Iodide, Pyridoxine Hydrochloride, Riboflavin, Sodium Molybdate, Sodium Selenate, Vitamin A Palmitate, Vitamin B12, Vitamin D3, Zinc Sulfate

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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