Is Ensure Original Nutrition Shake Milk Chocolate Ready-to-Drink 6Pk GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

Description

This milk chocolate ready-to-drink shake offers a smooth, creamy mouthfeel and noticeable chocolate sweetness. Customers commonly report convenient portability in single-serve bottles, using it widely for quick between-meal drinks, meal accompaniment, or on-the-go consumption. Reviewers note consistency is generally drinkable, with occasional comments about sweetness, mild aftertaste, and easy storage.

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Why it's not GERD friendly

cocoa powder
milk
nonfat milk
milk protein concentrate

cocoa powder

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ users • 4.6★ rating

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Ingredients

Water, Corn Maltodextrin, Sugar, Milk Protein Concentrate, Blend Of Vegetable Oils (canola, Corn), Soy Protein Isolate, Cocoa Powder (processed With Alkali), Less Than 0,5% Of: Vitamins & Minerals (potassium Citrate, Magnesium Phosphate, Calcium Carbonate, Sodium Citrate, Calcium Phosphate, Choline Chloride, Ascorbic Acid, Potassium Chloride, Ferrous Sulfate, Dl-alpha-tocopheryl Acetate, Zinc Sulfate, Niacinamide, Calcium Pantothenate, Manganese Sulfate, Pyridoxine Hydrochloride, Thiamine Hydrochloride, Copper Sulfate, Riboflavin, Vitamin A Palmitate, Folic Acid, Chromium Chloride, Potassium Lodide, Sodium Selenate, Sodium Molybdate, Phylloquinone, Biotin, Vitamin D3, Vitamin B12), Nonfat Milk, Cellulose Gel, Natural & Artificial Flavor, Salt, Cellulose Gum, Soy Lecithin, Monoglycerides, Carrageenan, Turmeric Color, Acesulfame Potassium, Red 3, Chromium Chloride, Copper Sulfate, Dl-alpha-tocopheryl Acetate, Ferrous Sulfate, Folic Acid, Biotin, Liquid Sucralose, Magnesium Phosphate, Calcium Carbonate, Manganese Sulfate, Calcium Pantothenate, Niacinamide, Choline Chloride, Phylloquinone, Potassium Chloride, Potassium Citrate, Sodium Citrate, Potassium Hydroxide, Potassium Lodide, Pyridoxine Hydrochloride, Riboflavin, Sodium Selenate, Thiamine Chloride Hydrochloride, Sodium Molybdate, Vitamin A Palmitate, Vitamin B12, Vitamin D3, Zinc Sulfate, Ascorbic Acid. Soybean And Its Derivatives, Milk And Its Derivatives, Corn And Its Derivatives

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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