Is Ensure Original Nutrition Shake Strength And Energy Milk Chocolate Flavor Vegetarian?

Ingredients

Water, Corn Maltodextrin, Sugar, Corn Maltodextrin, Sugar, Milk Protein Concentrate, Blend Of Vegetable Oils (canola, Corn), Soy Oil, Soy Protein Isolate, Canola Oil, Cocoa Powder (processed With Alkali), Corn Oil, Less Than 0.5% Of: Natural And Artificial Flavor's, Vitamins & Minerals (potassium Citrate, Magnesium Phosphate, Calcium Carbonate, Sodium Citrate, Calcium Phosphate, Choline Chloride, Ascorbic Acid, Ferrous Sulfate, Potassium Chloride, Dl-alpha-tocopherol Acetate, Zinc Sulfate, Niacinamide, Calcium Pantothenate, Manganese Sulfate, Pyridoxine Hydrochloride, Thiamine Hydrochloride, Copper Sulfate, Riboflavin, Vitamin A Palmitate, Folic Acid, Chromium Chloride, Potassium Iodide, Sodium Selenate, Sodium Molybdate, Phylloquinone, Biotin, Vitamin D3, Vitamin B12), Nonfat Milk, Soy Lecithin, Carrageenan, Cellulose Gel, Minerals (potassium Citrate, Magnesium Phosphate, Sodium Citrate, Calcium Phosphate, Salt, Potassium Chloride, Calcium Carbonate, Potassium Hydroxide, Zinc Sulphate, Ferrous Sulphate, Manganese Sulphate, Cupric Sulphate, Sodium Molybdate, Chromium Chloride, Potassium Iodide, Sodium Selenate), Natural & Artificial Flavor, Salt, Vitamins (ascorbic Acid, Niacinamide, Dl-a-tocopheryl Acetate, Calcium D-pantothenate, Vitamin A Palmitate, Pyridoxine Hydrochloride, Thiamine Chloride Hydrochloride, Riboflavin, Folic Acid, Biotin, Vitamin D3, Cyanocobalamin), Additional Ingredient For Chocolate: Cocoa Powder, Cellulose Gum, Soy Lecithin, Monoglycerides, Carrageenan, Turmeric Color, Acesulfame Potassium, Sucralose, Red 3. Contains Milk And Soy Ingredients.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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