Is Ensure Original Nutrition Shake with 9 grams of protein, Meal Replacement Shakes, Butter Pecan, 8 fl oz, 6 Count Gluten Free?

Ingredients

Water, Corn Maltodextrin, Sugar, Milk Protein Concentrate, Blend Of Vegetable Oils (Canola, Corn), Soy Protein Isolate, Nonfat Milk, Less Than 0,5% Of: Vitamins & Minerals (Potassium Citrate, Magnesium Phosphate, Calcium Carbonate, Sodium Citrate, Calcium Phosphate, Choline Chloride, Ascorbic Acid, Potassium Chloride, Ferrous Sulfate, Dl-alpha-tocopheryl Acetate, Zinc Sulfate, Niacinamide, Calcium Pantothenate, Manganese Sulfate, Pyridoxine Hydrochloride, Thiamine Hydrochloride, Copper Sulfate, Riboflavin, Vitamin A Palmitate, Folic Acid, Chromium Chloride, Potassium Lodide, Sodium Selenate, Sodium Molybdate, Phylloquinone, Biotin, Vitamin D3, Vitamin B12), Natural & Artificial Flavor, Cellulose Gel, Cellulose Gum, Salt, Soy Lecithin, Monoglycerides, Carrageenan, Acesulfame Potassium, Sodium Citrate, Ascorbic Acid, Biotin, Calcium Carbonate, Calcium Pantothenate, Calcium Phosphate, Choline Chloride, Chromium Chloride, Copper Sulfate, Dl-alpha-tocopheryl Acetate, Ferrous Sulfate, Folic Acid, Liquid Sucralose, Magnesium Phosphate, Manganese Sulfate, Niacinamide, Phylloquinone, Potassium Chloride, Potassium Citrate, Potassium Hydroxide, Potassium Lodide, Pyridoxine Hydrochloride, Riboflavin, Sodium Molybdate, Sodium Selenate, Thiamine Chloride Hydrochloride, Vitamin A Palmitate, Vitamin B12, Vitamin D3, Zinc Sulfate

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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