Is Ensure Original Nutrition Shake with 9 grams of protein, Meal Replacement Shakes, Dark Chocolate, 8 fl oz, 6 Count Vegan?

Ingredients

Water, Corn Maltodextrin, Sugar, Milk Protein Concentrate, Cocoa Powder (Processed With Alkali), Soy Oil, Sucromalt, Soy Protein Isolate, Canola Oil, Less Than 0,5% Of: Corn Oil, Magnesium Phosphate, Potassium Citrate, Cellulose Gel, Salt, Calcium Phosphate, Natural And Artificial Flavor, Calcium Carbonate, Choline Chloride, Ascorbic Acid, Cellulose Gum, Monoglycerides, Soy Lecithin, Carrageenan, Potassium Chloride, Potassium Hydroxide, Dl- Alpha-tocopheryl Acetate, Zinc Sulfate, Liquid Sucralose, Niacinamide, Ferrous Sulfate, Calcium Pantothenate, Acesulfame Potassium, Cupric Sulfate, Manganese Sulfate, Chromium Chloride, Fd&c Red 3, Vitamin A Palmitate, Thiamine Chloride Hydrochloride, Pyridoxine Hydrochloride, Riboflavin, Folic Acid, Biotin, Sodium Selenate, Potassium Iodide, Sodium Molybdate, Phylloquinone, Cyanocobalamin And Vitamin D3, Water, Cyanocobalamin And Vitamin D3

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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