Is Ensure Original Nutrition Shake with 9 grams of protein, Meal Replacement Shakes, Dark Chocolate, 8 fl oz, 6 Count Vegetarian?

Ingredients

Water, Corn Maltodextrin, Sugar, Milk Protein Concentrate, Cocoa Powder (Processed With Alkali), Soy Oil, Sucromalt, Soy Protein Isolate, Canola Oil, Less Than 0,5% Of: Corn Oil, Magnesium Phosphate, Potassium Citrate, Cellulose Gel, Salt, Calcium Phosphate, Natural And Artificial Flavor, Calcium Carbonate, Choline Chloride, Ascorbic Acid, Cellulose Gum, Monoglycerides, Soy Lecithin, Carrageenan, Potassium Chloride, Potassium Hydroxide, Dl- Alpha-tocopheryl Acetate, Zinc Sulfate, Liquid Sucralose, Niacinamide, Ferrous Sulfate, Calcium Pantothenate, Acesulfame Potassium, Cupric Sulfate, Manganese Sulfate, Chromium Chloride, Fd&c Red 3, Vitamin A Palmitate, Thiamine Chloride Hydrochloride, Pyridoxine Hydrochloride, Riboflavin, Folic Acid, Biotin, Sodium Selenate, Potassium Iodide, Sodium Molybdate, Phylloquinone, Cyanocobalamin And Vitamin D3, Water, Cyanocobalamin And Vitamin D3

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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