Is Ensure Original Nutrition Shake with 9 grams of protein, Meal Replacement Shakes, Strawberry, 8 fl oz, 16 Count Dairy Free?

Ingredients

Water, Corn Maltodextrin, Sugar, Milk Protein Concentrate, Blend Of Vegetable Oils (Canola, Corn), Soy Protein Isolate, Nonfat Milk, Less Than 0,5% Of: Vitamins & Minerals (Potassium Citrate, Magnesium Phosphate, Calcium Carbonate, Sodium Citrate, Calcium Phosphate, Choline Chloride, Ascorbic Acid, Potassium Chloride, Ferrous Sulfate, Dl-alpha-tocopheryl Acetate, Zinc Sulfate, Niacinamide, Calcium Pantothenate, Manganese Sulfate, Pyridoxine Hydrochloride, Thiamine Hydrochloride, Copper Sulfate, Riboflavin, Vitamin A Palmitate, Folic Acid, Chromium Chloride, Potassium Iodide, Sodium Selenate, Sodium Molybdate, Phylloquinone, Biotin, Vitamin D3, Vitamin B12), Natural & Artificial Flavor, Cellulose Gel, Salt, Cellulose Gum, Soy Lecithin, Monoglycerides, Carrageenan, Acesulfame Potassium, Red 3, Biotin, Calcium Carbonate, Calcium Pantothenate, Ascorbic Acid, Calcium Phosphate, Choline Chloride, Chromium Chloride, Copper Sulfate, Dl-alpha-tocopheryl Acetate, Ferrous Sulfate, Folic Acid, Liquid Sucralose, Magnesium Phosphate, Manganese Sulfate, Niacinamide, Phylloquinone, Potassium Chloride, Sodium Citrate, Potassium Citrate, Potassium Hydroxide, Potassium Iodide, Pyridoxine Hydrochloride, Riboflavin, Sodium Molybdate, Sodium Selenate, Thiamine Chloride Hydrochloride, Vitamin A Palmitate, Vitamin B12, Vitamin D3, Zinc Sulfate

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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