Is Ensure Plus Nutrition Shake Vanilla Ready-to-Drink 8 fl oz Bottles Dairy Free?

Ingredients

Water, Corn Maltodextrin, Sugar, Blend of Vegetable Oils (Canola, Corn), Milk Protein Concentrate, Soy Protein Isolate, Less than 0.5% of: Vitamins & Minerals (Potassium Citrate, Magnesium Phosphate, Sodium Citrate, Calcium Carbonate, Choline Chloride, Potassium Chloride, Ascorbic Acid, Ferrous Sulfate, dl-Alpha-Tocopheryl Acetate, Zinc Sulfate, Niacinamide, Calcium Pantothenate, Manganese Sulfate, Calcium Phosphate, Pyridoxine Hydrochloride, Thiamine Hydrochloride, Copper Sulfate, Riboflavin, Vitamin A Palmitate, Folic Acid, Chromium Chloride, Potassium lodide, Sodium Selenate, Sodium Molybdate, Phylloquinone, Biotin, Vitamin D3, Vitamin B12), Natural & Artificial Flavor, Nonfat Milk, Soy Lecithin, Cellulose Gel, Cellulose Gum, Carrageenan, Salt, Potassium Chloride, Choline Chloride, Potassium Hydroxide, Ferrous Sulfate, dl-AlphaTocopheryl Acetate, Ascorbic Acid, Zinc Sulfate, Niacinamide, Manganese Sulfate, Copper Sulfate, Vitamin A Palmitate, Thiamine Chloride Hydrochloride, Calcium Pantothenate, Pyridoxine Hydrochloride, Riboflavin, Chromium Chloride, Folic Acid, Sodium Molybdate, Sodium Selenate, Potassium lodide, Phylloquinone, Biotin, Vitamin D3, Vitamin B12, Magnesium Phosphate, Sodium Citrate, Potassium Citrate, Calcium Phosphate.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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