Is Ensure Protein Max Shake Vanilla GERD Friendly?

This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

milk
milk protein concentrate

milk

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

milk protein concentrate

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Water, Milk Protein Concentrate, Calcium Caseinate, Nat- Ural And Artificial Flavours, Inulin, Corn Maltodextrin Fibre, Sunflower Oil, Cel- Lulose Gel, Cellulose Gum, Acesul- Fame-potassium [44 Mg/serving], Carrageenan, Sucralose [27.6 Mg/ Serving], Minerals (magnesium Phos- Phate, Potassium Chloride, Potassium Phosphate Dibasic, Sodium Phosphate Dibasic, Potassium Hydroxide, Salt, Ferrous Sulphate, Zinc Sulphate, Man- Ganese Sulphate, Cupric Sulphate, Potassium Iodide, Chromium Chloride, Sodium Molybdate, Sodium Selenate), Vitamins (sodium Ascorbate, Choline Chloride, Dl-alpha Tocopheryl Acetate, Niacinamide, Calcium D-pantothenate, Thiamine Hydrochloride, Pyridoxine Hydrochloride, Riboflavin, Vitamin A Palmitate, Folic Acid, Phylloquinone, Vitamin D3, Biotin, Cyanocobalamin. Contains: Milk.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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