Is Ensure Pudding, Creamy Milk Chocolate, 4-Ounce Cup, 4 Count, (Pack of 12) Dairy Free?

Ingredients

Water, Sugar, Soy Oil, Milk Protein Concentrate, Modified Corn Starch, Short-chain Fructooligosaccharides, Corn Maltodextrin, Cocoa (Processed With Alkali), Vitamins & Minerals (Potassium Citrate, Magnesium Phosphate, Sodium Citrate, Sodium Ascorbate, Ferric Phosphate, Dl-alpha-tocopheryl Acetate, Zinc Sulfate, Niacinamide, Calcium Pantothenate, Manganese Sulfate, Copper Sulfate, Thiamine Hydrochloride, Pyridoxine Hydrochloride, Riboflavin, Vitamin A Palmitate, Folic Acid, Chromium Chloride, Biotin, Sodium Molybdate, Sodium Selenate, Potassium Iodide, Phylloquinone, Vitamin B12, Vitamin D3), Sodium Stearoyl Lactylate, Salt, Natural & Artificial Flavo

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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