Is Ensure Pudding, Creamy Milk Chocolate, 4-Ounce Cup, 4 Count, (Pack of 12) Gluten Free?

Ingredients

Water, Sugar, Soy Oil, Milk Protein Concentrate, Modified Corn Starch, Short-chain Fructooligosaccharides, Corn Maltodextrin, Cocoa (Processed With Alkali), Vitamins & Minerals (Potassium Citrate, Magnesium Phosphate, Sodium Citrate, Sodium Ascorbate, Ferric Phosphate, Dl-alpha-tocopheryl Acetate, Zinc Sulfate, Niacinamide, Calcium Pantothenate, Manganese Sulfate, Copper Sulfate, Thiamine Hydrochloride, Pyridoxine Hydrochloride, Riboflavin, Vitamin A Palmitate, Folic Acid, Chromium Chloride, Biotin, Sodium Molybdate, Sodium Selenate, Potassium Iodide, Phylloquinone, Vitamin B12, Vitamin D3), Sodium Stearoyl Lactylate, Salt, Natural & Artificial Flavo

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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