Is Ensure® scFOS Fibre, Complete Balanced Nutrition, Vanilla, 6 x 235 mL GERD Friendly?

This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

milk
milk protein concentrate

milk

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Sugar, Corn Maltodextrin, Milk Protein Concentrate, Soy Oil, Short-chain Fructooligosaccharides (Scfos), Soy Protein Isolate, Minerals (Potassium Citrate, Magnesium Phosphate, Sodium Citrate, Calcium Phosphate, Salt, Potassium Chloride, Calcium Carbonate, Potassium Hydroxide, Zinc Sulphate, Ferrous Sulphate, Manganese Sulphate, Cupric Sulphate, Sodium Molybdate, Chromium Chloride, Potassium Iodide, Sodium Selenate), Canola Oil, Corn Oil, Natural And Artificial Flavour, Soy Lecithin, Carrageenan, Vitamins (Ascorbic Acid, Niacinamide, Dl-a-tocopheryl Acetate, D-calcium Pantothenate, Vitamin A Pamitate, Pyridoxine Hydrochloride, Thiamine Chloride Hydrochloride, Riboflavin, Folic Acid, Biotin, Vitamin D3, Cyanocobalamin), Contains Milk And Soy , Not Suitable For Individuals With Galactosemia

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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