Is Ensure® scFOS Fibre, Complete Balanced Nutrition, Vanilla, 6 x 235 mL Dairy Free?
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Ingredients
Water, Sugar, Corn Maltodextrin, Milk Protein Concentrate, Soy Oil, Short-chain Fructooligosaccharides (Scfos), Soy Protein Isolate, Minerals (Potassium Citrate, Magnesium Phosphate, Sodium Citrate, Calcium Phosphate, Salt, Potassium Chloride, Calcium Carbonate, Potassium Hydroxide, Zinc Sulphate, Ferrous Sulphate, Manganese Sulphate, Cupric Sulphate, Sodium Molybdate, Chromium Chloride, Potassium Iodide, Sodium Selenate), Canola Oil, Corn Oil, Natural And Artificial Flavour, Soy Lecithin, Carrageenan, Vitamins (Ascorbic Acid, Niacinamide, Dl-a-tocopheryl Acetate, D-calcium Pantothenate, Vitamin A Pamitate, Pyridoxine Hydrochloride, Thiamine Chloride Hydrochloride, Riboflavin, Folic Acid, Biotin, Vitamin D3, Cyanocobalamin), Contains Milk And Soy , Not Suitable For Individuals With Galactosemia
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.