Is Ensure® scFOS Fibre, Complete Balanced Nutrition, Vanilla, 6 x 235 mL Low FODMAP?
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Why it's not low FODMAP
- short-chain fructooligosaccharides
- natural and artificial flavour
- milk protein concentrate
short-chain fructooligosaccharides
Dietitian noteFructooligosaccharide (also called FOS, oligofructose, or oligofructan) is an alternative sweetener that is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- cane sugar
- palm sugar
- brown sugar
- beet sugar
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Ingredients
Water, Sugar, Corn Maltodextrin, Milk Protein Concentrate, Soy Oil, Short-chain Fructooligosaccharides (Scfos), Soy Protein Isolate, Minerals (Potassium Citrate, Magnesium Phosphate, Sodium Citrate, Calcium Phosphate, Salt, Potassium Chloride, Calcium Carbonate, Potassium Hydroxide, Zinc Sulphate, Ferrous Sulphate, Manganese Sulphate, Cupric Sulphate, Sodium Molybdate, Chromium Chloride, Potassium Iodide, Sodium Selenate), Canola Oil, Corn Oil, Natural And Artificial Flavour, Soy Lecithin, Carrageenan, Vitamins (Ascorbic Acid, Niacinamide, Dl-a-tocopheryl Acetate, D-calcium Pantothenate, Vitamin A Pamitate, Pyridoxine Hydrochloride, Thiamine Chloride Hydrochloride, Riboflavin, Folic Acid, Biotin, Vitamin D3, Cyanocobalamin), Contains Milk And Soy , Not Suitable For Individuals With Galactosemia
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
Details →Similar Products
Where to buy
Ensure® scFOS Fibre, Complete Balanced Nutrition, Vanilla, 6 x 235 mL is available at 2 retailers
About this product
Beverage · Bottle