Is Koia Vanilla Bean Plant Powered Nutrition Drink - 12 fl oz Low FODMAP?
Description
Vanilla bean flavor presents as smooth, creamy and mildly sweet, with a velvety mouthfeel and fine vanilla speckles. Consumers commonly drink it chilled as a convenient snack, breakfast substitute, or post-workout refreshment, blend it into smoothies, or add to coffee; reviews note consistent texture and pronounced vanilla.
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Description
Vanilla bean flavor presents as smooth, creamy and mildly sweet, with a velvety mouthfeel and fine vanilla speckles. Consumers commonly drink it chilled as a convenient snack, breakfast substitute, or post-workout refreshment, blend it into smoothies, or add to coffee; reviews note consistent texture and pronounced vanilla.
Ingredients
Almond Milk (Filtered Water, Almonds), Koia Proprietary Protein Blend (Brown Rice Protein, Pea Protein, Chickpea Protein), Chicory Root Fiber, Organic Cane Sugar, Natural Flavors, Vanilla Extract, Sunflower Lecithin, Sea Salt, Monk Fruit Extract, Locust Bean Gum, Gellan Gum and Nutmeg
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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