Is Ensure Surgery Immunonutrition Shake Vanilla Vegan?


Ingredients
Water, Corn Syrup, Sugar, Milk Protein Concentrate, Sodium Caseinate, L-arginine, Fish Oil Contains One Or More Of The Following: Anchovy, Cod, Menhaden, Pollock, Salmon, Sardine, Tuna), Canola Oil, Medium Chain Triglycerides, Short-chain Fructooligosaccharides, Gum Arabic, Citric Acid; Less Than 0.5% Of: Natural And Artificial Flavor, Magnesium Chloride, Potassium Citrate, Sodium Citrate, Soy Lecithin, Potassium Phosphate, Rosemary Extract, Choline Chloride, Ascorbic Acid, Calcium Phosphate, Potassium Hydroxide, Potassium Chloride, Salt, Di-alpha-tocopheryl Acetate, Gellan Gum, Zinc Sulfate, Ascorbyl Palmitate, Ferric Phosphate, Niacinamide, Calcium Pantothenate, Manganese Sulfate, Mixed Tocopherols, Copper Sulfate, Thiamine Hydrochloride, Pyridoxine Hydrochloride, Riboflavin, Vitamin A Palmitate, Beta-carotene, Folic Acid, Potassium Iodide, Chromium Chloride, Sodium Selenate, Sodium Molybdate, Phylloquinone, Biotin, Vitamin B12, And Vitamin D3. Contains Milk And Soy Ingredients, Fish.
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


