Is Entenmann's Holiday Golden Iced Cake Low FODMAP?

Ingredients

SUGAR, WATER, BLEACHED WHEAT FLOUR, VEGETABLE OIL (SOYBEAN, PALM, PALM KERNEL), EGGS, COCOA (PROCESSED WITH ALKALI), VEGETABLE SHORTENING (PALM, SOYBEAN), CORN SYRUP, WHEY, INVERT SUGAR, FOOD STARCH-MODIFIED (CORN), CORNSTARCH, MONO- AND DIGLYCERIDES, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), GLYCERYL LACTOESTERS OF FATTY ACIDS, SALT, RICE FLOUR, NATURAL & ARTIFICIAL FLAVORS, POTASSIUM SORBATE (PRESERVATIVE), POLYSORBATE 60, SODIUM STEAROYL LACTYLATE, CALCIUM CARBONATE, XANTHAN GUM, DEXTRIN, RED 40 LAKE, CALCIUM SULFATE, SOY LECITHIN, CONFECTIONER'S GLAZE, GUM ARABIC, CELLULOSE GUM, AGAR, YELLOW 6 LAKE, DEXTROSE, DISODIUM PHOSPHATE, SOY FLOUR, CARNAUBA WAX, CAROB BEAN GUM, CARRAGEENAN GUM, YELLOW 5, BLUE 1.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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