Is Entenmanns Little Bites Muffins Pumpkin Limited Edition 5 Pouches - 20 Count Low FODMAP?
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Ingredients
Sugar, Water, Bleached Wheat Flour, Soybean Oil, Eggs, Rice Flour, Wheat Starch, Cornstarch, Dextrose, Fructose, Modified Cornstarch, Glycerin, Whey, Vegetable Oil (Palm & Palm Kernel Oil), Leavening (Sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Natural And Artificial Flavor, Cocoa (Processed With Alkali), Mono- And Diglycerides, Salt, Sorbitan Monostearate, Polysorbate 60, Corn Flour, Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sodium Stearoyl Lactylate, Artificial Color, Corn Syrup Solids, Xanthan Gum, Potassium Sorbate, Cellulose Gum, Soy Lecithin
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.