Is Entenmann's Little Bites S'mores Muffins, 5 Pouches, 8.25 Oz Low FODMAP?
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Ingredients
SUGAR, WATER, BLEACHED WHEAT FLOUR, VEGETABLE OIL (SOYBEAN, PALM), EGGS, MILK CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, WHOLE MILK POWDER, COCOA BUTTER, SOY LECITHIN, VANILLIN), INVERT SUGAR, FOOD STARCH-MODIFIED (CORN), WHEY, GLYCERIN, WHEAT FLOUR, GRAHAM FLOUR, RICE FLOUR, MONO- AND DIGLYCERIDES, NATURAL & ARTIFICIAL FLAVORS, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORNSTARCH, MONOCALCIUM PHOSPHATE), VEGETABLE SHORTENING (PALM OIL), SALT, WHEAT STARCH, CORNSTARCH, DEXTROSE, FRUCTOSE, XANTHAN GUM, SODIUM STEAROYL LACTYLATE, ARTIFICIAL COLOR, SOY LECITHIN, CORN SYRUP SOLIDS, HONEY, MOLASSES, POTASSIUM SORBATE (PRESERVATIVE), MALT EXTRACT (BARLEY), WHEY PROTEIN CONCENTRATE, CELLULOSE GUM
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.