Is Entenmanns Pop'ems Rich Frosted Chocolate Donut Holes Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 7 ingredients that do not comply and 8 ingredients that may not comply.

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Why it's not alpha-gal friendly

milk protein concentrate
milk
whey protein concentrate
whey
buttermilk
nonfat milk
lactose
polyglycerol esters of fatty acids
sorbitan tristearate
diglycerides
natural and artificial flavors
+4 more

milk protein concentrate

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sugar, Enriched Wheat Flour [Flour, Niacin, Reduced Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Vegetable Shortening (Palm Oil), Water, Hydrogenated Palm Kernel Oil, Hydrogenated Vegetable Shortening (Palm Kernel And/Or Palm), Vegetable Oil (Soybean), Lactose, Cocoa (Processed With Alkali), Soy Flour, Invert Sugar, Egg Yolks, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Sodium Aluminum Sulfate), Nonfat Milk, Corn Syrup Solids, Salt, Wheat Starch, Dextrose, Natural And Artificial Flavors, Tapioca Starch, Whey, Buttermilk, Locust Bean Gum, Potassium Sorbate (Preservative), Wheat Germ, Milk Protein Concentrate, Xanthan Gum, Cellulose Gum, Guar Gum, Soy Lecithin, Whey Protein Concentrate, Mono- And Diglycerides, Polysorbate 60, Sorbitan Tristearate, Polyglycerol Esters Of Fatty Acids, Nutmeg Oil, Beta Carotene (Color), Wheat Protein Isolate.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.