Is Entenmann's Raspberry Danish Low FODMAP?

Ingredients

Enriched Bleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Margarine (Palm Oil, Water, Salt, Monoglycerides, Whey (Milk), Sodium Benzoate , Natural And Artificial Flavor, Citric Acid, Beta-carotene (Color), Vitamin A Palmitate), Filling (Sugar, Raspberry Puree, High Fructose Corn Syrup, Water, Corn Syrup, Modified Cornstarch, Raspberry Juice From Concentrate, Pectin, Natural Flavors, Citric Acid, Caramel Color, Malic Acid, Potassium Sorbate , Sodium Citrate, Colors (Red 40, Blue 1)), Contains Less Than 2% Of Each Of The Following: Whole Eggs, Agar, Sodium Hexametaphosphate, Calcium Carbonate, Orange Juice Concentrate, Cornstarch, Egg Whites, Egg Yolks, Fumaric Acid, Nonfat Milk, Whey, Natural & Artificial Flavor, Salt, Artificial Color, Xanthan Gum, Palm Oil, Mono- & Diglycerides, Polysorbate 60, Yeast, Soy Flour, Guar Gum, Wheat Gluten, Enzymes, Calcium Sulfate, Calcium Propionate, Potassium Sorbate, Tocopherols), Beta-carotene (Color), Leavening (Baking Soda, Sodium Acid Pyrophosphate), Ammonium Sulfate, Monocalcium Phosphate, Soybean Oil, Soy Lecithin, Sodium Steroyl Lactylate, Ascorbic Acid, Azodicarbonamide

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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