Is Entenmann's Soft'ees Assorted With Frosted Donuts Low FODMAP?

Ingredients

Enriched Wheat Flour [Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (B1), Riboflavin (B2), Folic Acid], Water, Vegetable Shortening (Palm Oil), Sugar, Soybean Oil, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Sodium Aluminum Sulfate), Glycerin, Soy Flour, Nonfat Milk, Corn Syrup Solids, Wheat Starch, Salt, Dextrose, Whey, Buttermilk, Egg Yolks, Tapioca Starch, Potassium Sorbate (Preservative), Soy Lecithin, Mono- and Diglycerides, Polysorbate 60, Xanthan Gum, Natural & Artificial Flavor, Cellulose Gum, Wheat Germ, Nutmeg Oil, Beta Carotene (Color), Guar Gum, Milk Protein Concentrate, Whey Protein Concentrate, Wheat Protein Isolate, Locust Bean Gum, Powder: Cornstarch, Interesterified Soybean Oil, Artificial Color, Calcium Propionate (Preservative)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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