Is Entenmann's® Ultimate Holiday Cookie Collection GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

white chocolate
cocoa powder
bittersweet chocolate
unsweetened chocolate
cocoa butter
nonfat milk
milk chocolate

white chocolate

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, FERRIC PYROPHOSPHATE, NIACINAMIDE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MILK CHOCOLATE (SUGAR, COCOA BUTTER, UNSWEETENED CHOCOLATE, NONFAT MILK, BUTTER OIL, SOY LECITHIN, NATURAL FLAVOR), SUGAR, BITTERSWEET CHOCOLATE (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, BUTTER OIL, SOY LECITHIN), VEGETABLE OIL (PALM AND/OR PALM KERNEL AND/OR CANOLA AND/OR COCONUT OIL), WHITE CHOCOLATE (SUGAR, COCOA BUTTER, NONFAT MILK, BUTTER OIL, WHEY, SOY LECITHIN, NATURAL FLAVOR), SUGAR SYRUP, DEXTROSE, WHEAT STARCH, NONFAT MILK, CARAMEL (SUGAR, BUTTER OIL, PALM OIL, NONFAT MILK, SOY LECITHIN, SALT), SALT, COCONUT, BUTTER, EGGS, COCOA POWDER, SOY LECITHIN, NATURAL FLAVORS, LEAVENINGS (BAKING SODA, SODIUM ACID PYROPHOSPHATE, AMMONIUM BICARBONATE), CINNAMON.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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