Is Entenmann's® Ultimate Holiday Cookie Collection Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

nonfat milk
natural flavors
coconut
whey
white chocolate
+5 more

nonfat milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, FERRIC PYROPHOSPHATE, NIACINAMIDE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MILK CHOCOLATE (SUGAR, COCOA BUTTER, UNSWEETENED CHOCOLATE, NONFAT MILK, BUTTER OIL, SOY LECITHIN, NATURAL FLAVOR), SUGAR, BITTERSWEET CHOCOLATE (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, BUTTER OIL, SOY LECITHIN), VEGETABLE OIL (PALM AND/OR PALM KERNEL AND/OR CANOLA AND/OR COCONUT OIL), WHITE CHOCOLATE (SUGAR, COCOA BUTTER, NONFAT MILK, BUTTER OIL, WHEY, SOY LECITHIN, NATURAL FLAVOR), SUGAR SYRUP, DEXTROSE, WHEAT STARCH, NONFAT MILK, CARAMEL (SUGAR, BUTTER OIL, PALM OIL, NONFAT MILK, SOY LECITHIN, SALT), SALT, COCONUT, BUTTER, EGGS, COCOA POWDER, SOY LECITHIN, NATURAL FLAVORS, LEAVENINGS (BAKING SODA, SODIUM ACID PYROPHOSPHATE, AMMONIUM BICARBONATE), CINNAMON.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.