Is ENTREE BURRITO, CHICKEN & BLACK BEAN Low FODMAP?

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ORGANIC TORTILLA (ORGANIC WHEAT FLOUR, WATER, ORGANIC WHOLE WHEAT FLOUR, ORGANIC PALM OIL, ORGANIC CANE SUGAR, BAKING POWDER, SEA SALT, ORGANIC GUAR GUM, ORGANIC WHEAT GLUTEN, ORGANIC WHEAT STARCH), CHICKEN (CHICKEN BREAST, WATER, RICE STARCH, SALT), ORGANIC BROWN RICE, ORGANIC BLACK BEANS, ORGANIC SALSA (ORGANIC DICED TOMATOES, DICED ORGANIC ONIONS, ORGANIC VINEGAR, ORGANIC LIME JUICE, DICED ORGANIC JALAPENOS, ORGANIC SCALLIONS, SEA SALT, ORGANIC GARLIC POWDER, ORGANIC CILANTRO, ORGANIC CUMIN, ORGANIC BLACK PEPPER, ORGANIC CORIANDER, ORGANIC CHILI PEPPER, ORGANIC CORN STARCH), ORGANIC CHEDDAR CHEESE (PASTEURIZED ORGANIC MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE [ADDED TO PREVENT CAKING]), ORGANIC SUPER SWEET CORN, ORGANIC RED BELL PEPPERS, ORGANIC CORN STARCH, ORGANIC CILANTRO, SEA SALT, BLACK PEPPER.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Frozen Meal · Frozen