Is Epic Bakes Mac N' Cheese Gluten Free?
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Why it's not gluten free
- wheat flour
- durum wheat semolina
- barley malt extract
- egg an barley
- wheat
- yeast extract
- flavouring
wheat flour
Dietitian noteWheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Wheat Flour (wheat Flour, Calcium Carbonate, Niacin, Iron, Folic Acid, Thiamin), Water, Macaroni Pasta (12%) (water, Durum Wheat Semolina), Margarine (palm Fat, Water, Rapeseed Oil, Salt, Emulsifier: Mono- And Diglycerides Of Fatty Acids), Single Cream (milk), Coloured Mature Cheddar Cheese (5%) (mature Cheddar Cheese (milk), Colour: Carotenes), Mature Cheddar Cheese (milk) (5%), Mozzarella Cheese (milk) (5%), Rusk (wheat Flour (wheat Flour, Calcium Carbonate, Niacin, Iron, Folic Acid, Thiamin), Water, Salt), Modified Maize Starch, Pasteurised Whole Egg, Cheese Stock Paste (cheese Powder (milk), Dried Glucose Syrup, Water, Salt, Yeast Extract, Sunflower Oil, Flavouring), Salt, Emulsifier: Methyl Cellulose, Chilli Powder, Dried Parsley, Yeast Extract, Ground White Pepper, Smoked Paprika, Ground Nutmeg, Ground Black Pepper, Barley Malt Extract, Rapeseed Oil. Contains Wheat, Milk, Egg an Barley.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
No. This product is not dairy free as it lists 7 ingredients that contain dairy.
Details →No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Similar Products
About this product
Pasta · Frozen