Is Epic Bakes Mac N' Cheese Low FODMAP?
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Ingredients
Wheat Flour (wheat Flour, Calcium Carbonate, Niacin, Iron, Folic Acid, Thiamin), Water, Macaroni Pasta (12%) (water, Durum Wheat Semolina), Margarine (palm Fat, Water, Rapeseed Oil, Salt, Emulsifier: Mono- And Diglycerides Of Fatty Acids), Single Cream (milk), Coloured Mature Cheddar Cheese (5%) (mature Cheddar Cheese (milk), Colour: Carotenes), Mature Cheddar Cheese (milk) (5%), Mozzarella Cheese (milk) (5%), Rusk (wheat Flour (wheat Flour, Calcium Carbonate, Niacin, Iron, Folic Acid, Thiamin), Water, Salt), Modified Maize Starch, Pasteurised Whole Egg, Cheese Stock Paste (cheese Powder (milk), Dried Glucose Syrup, Water, Salt, Yeast Extract, Sunflower Oil, Flavouring), Salt, Emulsifier: Methyl Cellulose, Chilli Powder, Dried Parsley, Yeast Extract, Ground White Pepper, Smoked Paprika, Ground Nutmeg, Ground Black Pepper, Barley Malt Extract, Rapeseed Oil. Contains Wheat, Milk, Egg an Barley.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.