Is EPIC Beef Apple + Uncured Bacon Bar, 1.5 OZ Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

cultured celery powder not from milk
cultured celery powder
except for that which is naturally occurring in celery powder
celery powder

cultured celery powder not from milk

Dietitian note

Celery can be high or low FODMAP depending on serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Beef, Uncured Smoked Bacon - No Nitrates Or Nitrites Added (Pork, Water, Salt, Vinegar, Celery Powder), Dried Apples, Encapsulated Lactic Acid, Cultured Celery Powder, Sea Salt, Except For That Which Is Naturally Occurring In Celery Powder And Cultured Celery Powder Not From Milk

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.