No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Epic Chicken Sriracha Nutrition Bar - 1.5oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

This 1.5oz bar delivers pronounced spicy, tangy sriracha-style heat balanced by savory notes, with a firm, chewy texture and a grainy finish. Commonly eaten as a portable snack for hikes, lunches, or quick energy, reviewers praise bold flavor and convenience, while others report it can be overly spicy for some.

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Ingredients

Natural (No Artificial And Minimally Processed), Chicken, Sea Salt, Red Pepper Flake, Lactic Acid (Not From Milk), Organic Chia Seeds, Garlic, Paprika, Onion, Celery Powder, Red Pepper, Black Pepper, Cumin, Oregano

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Epic Chicken Sriracha Nutrition Bar - 1.5oz is available at 12 retailers

Whole FoodsH-E-BRalphsSafewayShopRiteTargetHarris TeeterGiant EagleYummyIGAWalgreensAmazon

About this product

Protein Bar · Bar

Flavor
SpicySavory
Texture
Chewy
Commonly used for
SnackingOn The GoMeal Prep
Low FODMAP? Epic Chicken Sriracha Nutrition Bar - 1.5oz | Spoonful