Is EPIC CHOCOLATE FLAVORED GRANOLA BARS, EPIC CHOCOLATE Gluten Free?
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Ingredients
PEANUTS, SUGAR, ROLLED OATS, BROWN RICE SYRUP, PALM AND PALM KERNEL OILS, GLYCERINE, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PEANUT POWDER, INVERT SUGAR, RICE FLOUR, TAPIOCA SOLIDS, CONTAINS 2% OR LESS OF: NONFAT DRY MILK, SALT, PEANUT OIL, NATURAL FLAVOR, TOCOPHEROLS (ANTIOXIDANT), COCOA, CALCIUM CARBONATE, SOY LECITHIN, ANNATTO AND RED CABBAGE EXTRACT (FOR COLOR), MALT (BARLEY), MALTED BARLEY EXTRACT, SOYBEAN OIL.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.