Is Epic-Epique Fruit Vegetable & Yogurt Snack Vegetarian?
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Ingredients
Organic Apple, Organic Mango, Organic Banana, Organic Carrot, Organic Orange Juice Concentrate, Organic Greek Yogurt (Organic Skim Milk, Organic Nonfat Dry Milk), Water, Organic Skim Milk Powder, Organic Vanilla, Organic Lemon Juice Concentrate, Citric Acid, Ascorbic Acid
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.