Is Epicure Amaretto Christmas Pudding Dairy Free?
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Ingredients
Sugar, Raisins (16%), Sultanas (14%), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Cider, Vegetable Suet (Palm Oil, Rice Flour, Sunflower Oil), Yellow Glac� Cherries (3.5%)(Cherries, Glucose Fructose Syrup, Acidity Regulator: Citric Acid), Red Glac� Cherries (3.5%) (Cherries, Glucose Fructose Syrup, Sugar, Fruit and Vegetable Concentrate, Acidity Regulator: Citric Acid), Amaretto (3%), Invert Sugar Syrup, Humectant: Glycerol, Brandy, Single Cream (Milk), Pasteurised Egg, Almonds (1%), Orange Juice Concentrate, Candied Mixed Peel (Orange Peel, Glucose-Fructose Syrup, Lemon Peel, Sugar, Acidity Regulator: Citric Acid), Molasses, Mixed Spice, Salt, Flavouring, Yeast, Orange Oil, Spirit Vinegar, Wheat Protein, Emulsifiers: Mono- and Diglycerides of Fatty Acid, Mono- and Diacetyl Tartaric Acid Esters of Mono- and Diglycerides of Fatty Acids, Rapeseed Oil, Palm Oil, Flour Treatment Agent: Asorbic Acid, Palm Fat
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.