Is Epicure Amaretto Christmas Pudding Gluten Free?


Ingredients
Sugar, Raisins (16%), Sultanas (14%), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Cider, Vegetable Suet (Palm Oil, Rice Flour, Sunflower Oil), Yellow Glac� Cherries (3.5%)(Cherries, Glucose Fructose Syrup, Acidity Regulator: Citric Acid), Red Glac� Cherries (3.5%) (Cherries, Glucose Fructose Syrup, Sugar, Fruit and Vegetable Concentrate, Acidity Regulator: Citric Acid), Amaretto (3%), Invert Sugar Syrup, Humectant: Glycerol, Brandy, Single Cream (Milk), Pasteurised Egg, Almonds (1%), Orange Juice Concentrate, Candied Mixed Peel (Orange Peel, Glucose-Fructose Syrup, Lemon Peel, Sugar, Acidity Regulator: Citric Acid), Molasses, Mixed Spice, Salt, Flavouring, Yeast, Orange Oil, Spirit Vinegar, Wheat Protein, Emulsifiers: Mono- and Diglycerides of Fatty Acid, Mono- and Diacetyl Tartaric Acid Esters of Mono- and Diglycerides of Fatty Acids, Rapeseed Oil, Palm Oil, Flour Treatment Agent: Asorbic Acid, Palm Fat
What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.


