Is Epicure Amaretto Christmas Pudding Low FODMAP?
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Ingredients
Sugar, Raisins (16%), Sultanas (14%), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Cider, Vegetable Suet (Palm Oil, Rice Flour, Sunflower Oil), Yellow Glac� Cherries (3.5%)(Cherries, Glucose Fructose Syrup, Acidity Regulator: Citric Acid), Red Glac� Cherries (3.5%) (Cherries, Glucose Fructose Syrup, Sugar, Fruit and Vegetable Concentrate, Acidity Regulator: Citric Acid), Amaretto (3%), Invert Sugar Syrup, Humectant: Glycerol, Brandy, Single Cream (Milk), Pasteurised Egg, Almonds (1%), Orange Juice Concentrate, Candied Mixed Peel (Orange Peel, Glucose-Fructose Syrup, Lemon Peel, Sugar, Acidity Regulator: Citric Acid), Molasses, Mixed Spice, Salt, Flavouring, Yeast, Orange Oil, Spirit Vinegar, Wheat Protein, Emulsifiers: Mono- and Diglycerides of Fatty Acid, Mono- and Diacetyl Tartaric Acid Esters of Mono- and Diglycerides of Fatty Acids, Rapeseed Oil, Palm Oil, Flour Treatment Agent: Asorbic Acid, Palm Fat
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.